Weigh In record (no journal entry) for 22 February 2019
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3175 kcal
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Fat: 66.82g | Prot: 181.84g | Carbs: 444.23g.
Lunch: Ca' Bianca Crackers Salati in Superficie, Iper Tosano Arrabbiata, Barilla Conchiglie Rigate. Dinner: Delser Crackers Integrali, Petto di Pollo, Carne. Snacks/Other: Uovo Sodo, MD Ciokonut, Esselunga Pane Morbido ai 6 Cereali, Haribo Rotella Liquirizia. more...
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Losing 7 kg a Week
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