Weigh In record (no journal entry) for 23 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1692 kcal
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Fat: 70.02g | Prot: 82.32g | Carbs: 186.73g.
Breakfast: Serabi, Lumpia Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Jeruk Nipis, Madu. Lunch: Tempe Goreng, Sup Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ceker, Ayam Goreng. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Es Krim, Es Loli, Jahe, Terong Goreng, Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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Super Al's Weight History
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