Weigh In record (no journal entry) for 23 February 2019
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83.8 kg
Lost so far: 14.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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488 kcal
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Fat: 20.92g | Prot: 45.88g | Carbs: 30.41g.
Breakfast: Jasmine Granola Integral, Banana Caturra. Lunch: Alcatra Grelhada, Azeitonas Verdes, Tomates, Cenouras, Pepino (Descascado), Anila Ricota Fresca, Alface. more...
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Losing 1.2 kg a Week
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low_ferreira's Weight History
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