Weigh In record (no journal entry) for 23 February 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
3114 kcal
|
Fat: 70.98g | Prot: 173.96g | Carbs: 405.30g.
Breakfast: Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Mexerica. Lunch: Suco de Laranja Natural, Aurora Medalhão de Filé de Peito de Frango, Laranjas, Alcatra Grelhada, Abacaxi, Batatas Fritas, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Aurora Suco de Uva Integral, Brahma Chope, Sadia Pizza de Calabresa, Mexerica, Quaker Aveia em Flocos, Kellogg's Sucrilhos, Jasmine Granola Integral. Snacks/Other: Itambé Iogurte Pro Grego, Brasfrut Polpa de Morango, Forno de Minas Pão de Queijo Tradicional, La Serenisima Doce de Leite, Integralmedica Whey 3W. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|