Weigh In record (no journal entry) for 23 February 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1644 kcal
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Fat: 58.36g | Prot: 176.06g | Carbs: 87.90g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Acém Cozido, Arroz Branco (Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 6.3 kg a Week
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Alexander Henrique's Weight History
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