treningowa's Journal, 23 Feb 19

Weigh In record (no journal entry) for 23 February 2019

96.1 kg Lost so far: 1.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

316 kcal

Fat: 12.86g | Prot: 7.16g | Carbs: 43.12g. Breakfast: Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka Jarzynowa. more...

2576 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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treningowa's Weight History