Weigh In record (no journal entry) for 23 February 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2681 kcal
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Fat: 46.77g | Prot: 273.05g | Carbs: 293.59g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Hero Miele, Vivo Meglio Soyadrink. Lunch: Matt Le Mais Bio, Olio Extra Vergine di Oliva, Arance, Lattuga Iceberg (Include Tipi Crisphead), Conad Mezze Penne Rigate, Stuffer Vivita Fiocchi di Latte 0%, Barilla Sugo con Pomodoro e Basilico , Realvalle Fettine di Bovino Adulto . Dinner: Arance, Matt Gallette di Mais Bio, Eurospin Filetti di Pollo, Coop Polpa di Pomodoro. Snacks/Other: ManuSol Break Mirtilli Rossi, EthicSport XTR Whey Protein, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Mirtilli, Lidl Pane Tartaruga, Bresaola. more...
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Losing 0.8 kg a Week
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alerassu's Weight History
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