Weigh In record (no journal entry) for 23 February 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1240 kcal
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Fat: 57.00g | Prot: 88.93g | Carbs: 101.35g.
Breakfast: 雞腿（烤製或烘焙）, 炒高麗菜, 清炒蝦仁, 甜椒, 小黃瓜. Lunch: 鮭魚, 青江菜, 小黃瓜, 甜椒, 炒高麗菜. Dinner: 雞蛋（整個）, 拉麵, 菠菜. more...
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Losing 1.4 kg a Week
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chujouju's Weight History
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