Weigh In record (no journal entry) for 23 February 2019
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1066 kcal
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Fat: 41.89g | Prot: 75.89g | Carbs: 102.16g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Pullman Pão de Milho. Lunch: Alface, Costela Bovina. Snacks/Other: Pinha. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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