Weigh In record (no journal entry) for 23 February 2019
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56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1270 kcal
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Fat: 19.40g | Prot: 17.78g | Carbs: 81.74g.
Lunch: Ketoprak (Komplit). Dinner: Martabak Keju. Snacks/Other: Low Calorie Lemonade, Apple, Kraft Biskuat Energi Coklat, Martabak Keju. more...
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Losing 0.8 kg a Week
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nuzulisya's Weight History
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