Weigh In record (no journal entry) for 23 February 2019
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1325 kcal
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Fat: 64.82g | Prot: 38.28g | Carbs: 158.74g.
Breakfast: Gut & Günstig Mittelalter Gouda, REWE Reiswaffel. Lunch: Rapsöl, Milbona Schmand, Junge Frühlingszwiebeln, Champignons, REWE Frei von Spaghetti Glutenfrei. Dinner: Cocktailtomaten, Gurke (mit Schale), SPAR Stangensellerie, Rote Paprika, Möhren. more...
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Losing 0.7 kg a Week
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