seray.mishka's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

64.1 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

383 kcal

Fat: 14.84g | Prot: 27.26g | Carbs: 33.63g. Breakfast: Вареное Яйцо, Кофе с Молоком, Ашан Рикотта, Dr. Korner Хлебец Клюквенный. Lunch: Куриный Суп с Кусочками и Лапшой. more...

1994 kcal

Exercise: дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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seray.mishka's Journal, 23 Feb 19

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seray.mishka's Weight History