|
😮
|
143.3 kg
Lost so far: 5.8 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1508 kcal
|
Fat: 61.02g | Prot: 136.84g | Carbs: 104.74g.
Breakfast: Women's Best Fit Whey, Netto Milch 0,3%, Kaffee. Lunch: Dolce Gusto Espresso , Gebratene Hähnchenschenkel (Haut gegessen), Hühnchen-Nudelsuppe. Dinner: Philadelphia Balance, Zucchini, Schmitz Gekochter Schinken, Tomatenmark, Champignons Frisch, Lidl Norwegisches Lachsfilet . Snacks/Other: Apfel, Zespri Kiwi Gold , Dolce Gusto Café Au Lait . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|