Weigh In record (no journal entry) for 23 February 2019
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2477 kcal
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Fat: 68.83g | Prot: 121.65g | Carbs: 323.79g.
Breakfast: Kemper Truthahn Salami, Aldi Gouda Mild, Milbona Sødergården Gesalzen, Landbäckerei Weizenmischbrot. Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Snickers Snickers , Weißes Weizenmehl (Allzweck), Ei, Magerquark, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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