Weigh In record (no journal entry) for 23 February 2019
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94 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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430 kcal
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Fat: 12.27g | Prot: 13.50g | Carbs: 72.90g.
Breakfast: Apple, Salami, Toasted Whole Wheat Bread (Commercial), Banana. more...
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Gaining 0.4 kg a Week
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mahmud tw's Weight History
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