Weigh In record (no journal entry) for 23 February 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2254 kcal
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Fat: 73.38g | Prot: 200.26g | Carbs: 200.46g.
Breakfast: Tesco Pure Whole Milk, Spinach, Warburtons Soft Brown Sandwich Thins, Tesco Finest Oak and Beech Smoked Bacon, Mushrooms, Egg (Whole). Lunch: Iceland Mature White Cheddar, Birchwood Farm Turkey Breast Steaks, Uncle Ben's Savoury Chicken Flavour Rice, Grenade Carb Killa Peanut Nutter, Kingsmill Multi - Seeded Bread, Honey, Arla Protein Raspberry Yoghurt. Dinner: Parsnips, Cooked Broccoli (from Fresh), Cooked Salmon, Potatoes (Flesh without Skin, with Salt, Boiled), Asda Green Olives. Snacks/Other: MyProtein Impact Whey Isolate, Bananas, Arla Protein Blueberry. more...
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Gaining 0.1 kg a Week
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Mattboyslim's Weight History
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