Weigh In record (no journal entry) for 23 February 2019
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1396 kcal
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Fat: 33.55g | Prot: 57.74g | Carbs: 195.20g.
Breakfast: Crastan Cappuccino, Oro Saiwa Fibrattiva (1), Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais. Lunch: Vino Rosso da Tavola, Santa Lucia Ricotta, Burro, Olio Extra Vergine di Oliva, Zucchine, Parmigiano (Grattugiato), La Molisana Pasta Integrale, Tuorlo d'uovo. Dinner: Bofrost Pollo al Curry, Funghi Champignon, Olio Extra Vergine di Oliva, Coop Riso Basmati. Snacks/Other: Mandarino, Conad Gallette di Mais Biologiche, Nutella Nutella. more...
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Losing 0.1 kg a Week
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