Weigh In record (no journal entry) for 23 February 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1301 kcal
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Fat: 17.82g | Prot: 71.51g | Carbs: 207.68g.
Breakfast: Il Viaggiator Goloso Confettura Extra di Fragole 70%, Myprotein Impact Whey Protein [Chocolate Brownie], Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Grandi Riso Riso Basmati, USAV Maiale, Filetto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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steady weight
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