Weigh In record (no journal entry) for 23 February 2019
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2007 kcal
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Fat: 75.12g | Prot: 102.55g | Carbs: 236.59g.
Breakfast: Migros Tessinerbrot, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Lunch: Birnen, Banane. Dinner: Sauerteigbrot, Migros Poulet Ganz. Snacks/Other: Migros Tessinerbrot, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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