Weigh In record (no journal entry) for 23 February 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1225 kcal
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Fat: 33.29g | Prot: 78.33g | Carbs: 152.09g.
Breakfast: Ам Ам Творог, Сахар, Грецкие Орехи, Вкуснотеево Творог 9%, Чай. Lunch: Sen Soy Sriracha Chili Sauce, Хлеб Черный, Картофель (без Кожуры, с Солью, Вареный), Запеченная или Жаренная Рыба. Snacks/Other: Лепешка, Чай. more...
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Losing 2.8 kg a Week
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karelka_19's Weight History
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