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op naar tussendoel 94,5!
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95.9 kg
Lost so far: 43.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2123 kcal
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Fat: 91.86g | Prot: 109.86g | Carbs: 209.50g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Melkan Skyr Naturel, Optimel Griekse Stijl Yoghurt Koffie, Mama Natuur Biologische Notenpasta, Chiquita Banaan, Nature's Gift Zonnebloem & Pompoen Pittenmix, Ananas, Aldi Chiazaad. Lunch: Delicieux Mosterdsoep, Peren. Dinner: Viennetta Vanille, Maggi Pepersaus, Mosterd, Sjalotten, AH Smeerbare Roomboter Gezouten, Calvé Licht en Romig, CêlaVita Oma's Opbak Aardappeltjes, Kania Peterselie Gevriesdroogd, AH Smeerbare Roomboter Gezouten, AH Geschrapte Worteltjes, Plus Varkenshaas Culinair, Peka Aardappelgratin met Room en Kaas. Snacks/Other: Paasei, Royal Club Tonic Light, Aldi Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Bokkenpootjes, AH Bokkenpootjes. more...
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2761 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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kerstroos's Weight History
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