Weigh In record (no journal entry) for 23 February 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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586 kcal
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Fat: 23.39g | Prot: 17.08g | Carbs: 77.24g.
Breakfast: Panos Chocoladekoek met Crème. Lunch: Gesneden Ham, Bruine Boterham. Snacks/Other: Zespri Kiwi Gold. more...
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steady weight
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