Weigh In record (no journal entry) for 23 February 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3201 kcal
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Fat: 81.06g | Prot: 138.84g | Carbs: 395.87g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Maribel Crema di Marroni, Solevita Orange Juice, Self Omninutrition Whey & Oat, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3. Lunch: Vemondo Dark Chocolate Chip Cookies, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Cotoletta Impanata o Filetto di Pollo, Calvé Fresca Mayò, Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Insalata Mista Verde, Pane Integrale, Radicchio Rosso. Dinner: Mcennedy Country Cookyes Oat & Cranberry, Freshona Funghi Champignon, Nixe Filetto di Salmone al Naturale, Scarola, Patata Americana, Olio d'oliva, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Snacks/Other: Sex on the Beach, Corona Corona Extra, Coop 100% Succo Ananas, Arance. more...
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steady weight
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zurca268's Weight History
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