Weigh In record (no journal entry) for 23 February 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1129 kcal
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Fat: 38.81g | Prot: 99.64g | Carbs: 104.79g.
Breakfast: Кофе с Молоком, Кефир 2,5%, Творог 5%. Lunch: Кефир 2,5%, Редис, Морковь, Пекинская Капуста, Карась. Dinner: Редис, Морковь, Пекинская Капуста, Индолина Голень на Кости. Snacks/Other: Кофе с Молоком, Зеленое Яблоко. more...
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Losing 1.3 kg a Week
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tatianka1980's Weight History
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