Weigh In record (no journal entry) for 23 February 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1009 kcal
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Fat: 22.73g | Prot: 75.11g | Carbs: 134.98g.
Lunch: Pecel. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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