Weigh In record (no journal entry) for 23 February 2019
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1008 kcal
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Fat: 21.36g | Prot: 42.49g | Carbs: 163.65g.
Breakfast: Puertosol 70% di Frutta Fragola, Eurospin Gallette di Farro, Pascoli Italiani Latte senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g), Caffè Espresso. Lunch: Grana Padano Grana Padano, Delizie del Sole Minestrone 16 Verdure Surgelate, Piselli Cotti, Funghi Cotti. Snacks/Other: Merano Frozen Yogurt Naturale, Vitalibre Cracker Leggeri, Kiwi. more...
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1530 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dani7602's Weight History
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