Weigh In record (no journal entry) for 23 February 2019
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86.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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330 kcal
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Fat: 12.51g | Prot: 38.05g | Carbs: 14.83g.
Breakfast: Санта Бремор Форель Слабосолёная, Творог (Обезжиренный), ВкусВилл Хлеб "Целебный" с Цикорием, Белковый Омлет. more...
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Losing 0.5 kg a Week
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