Weigh In record (no journal entry) for 23 February 2019
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79.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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721 kcal
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Fat: 34.33g | Prot: 64.58g | Carbs: 34.47g.
Breakfast: Aldi Kochschinken, Pink Lady Äpfel, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Rispentomaten, Aldi Kochschinken, Aldi Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei mit Schinken oder Speck. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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