Weigh In record (no journal entry) for 23 February 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1455 kcal
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Fat: 47.14g | Prot: 101.22g | Carbs: 150.35g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Hacendado Lomo Embuchado Extra, Café con Leche. Snacks/Other: Hacendado Plátano, Prozis Harina de Avena Chocolate Chip, Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Entera, Valor Chocolate Negro 70%, Flor de Esgueva Queso Curado de Oveja, Hacendado Arroz Basmati. more...
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steady weight
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nando_884's Weight History
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