Weigh In record (no journal entry) for 23 February 2019
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1280 kcal
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Fat: 52.80g | Prot: 57.32g | Carbs: 133.37g.
Breakfast: Kaffee mit Milch. Lunch: Gutes Land Maasdamer in Scheiben, Kerrygold Butter, Wasa Roggen Dünn. Dinner: Wagner Die Backfrische Hähnchen, Cucina Paprika Suppe. Snacks/Other: Haribo Fruitmania Lemon, REWE Beste Wahl Cherry Roma Tomaten, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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2668 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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