Weigh In record (no journal entry) for 23 February 2019
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1291 kcal
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Fat: 50.65g | Prot: 58.84g | Carbs: 113.35g.
Breakfast: Овсяная Каша на Молоке, Finn Crisp Ржаные Сухарики, Hochland Творожный Сыр с Зеленью, Творог 9%, President Сметана 10%. Lunch: Активия Натуральный Биойогурт, Рахат Горький Шоколад 70%. Dinner: Мартини, Приготовленные Мидии, Картошка Печеная. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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