Weigh In record (no journal entry) for 23 February 2019
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77.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1276 kcal
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Fat: 46.76g | Prot: 83.70g | Carbs: 140.09g.
Breakfast: Сладкая Булочка, Чай. Lunch: Чай, Масло Подсолнечное, Руккола, Помидоры, Курица Вареная. Dinner: Чай, Яблоки. more...
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Losing 2.8 kg a Week
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