Weigh In record (no journal entry) for 23 February 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1347 kcal
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Fat: 50.25g | Prot: 28.70g | Carbs: 200.12g.
Breakfast: Energen Sereal Coklat. Lunch: Kerupuk Beras, Kacang Sangrai Kering (tanpa Garam), Ikan Bandeng Goreng, Nasi Putih. Dinner: Pisang Goreng. more...
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Gaining 0.8 kg a Week
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Fitrah Ramadhani's Weight History
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