Weigh In record (no journal entry) for 23 February 2019
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1588 kcal
|
Fat: 144.28g | Prot: 50.26g | Carbs: 33.20g.
Lunch: 7-11 熱美式(中), 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）. Dinner: 大白菜, 金針菇, 四季豆, 五花肉, 雞皮. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|