ddj3872's Journal, 23 Feb 19

Weigh In record (no journal entry) for 23 February 2019

59.6 kg Lost so far: 9.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

446 kcal

Fat: 33.79g | Prot: 31.19g | Carbs: 2.14g. Breakfast: 煎雞蛋. more...

1085 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 2.1 kg a Week


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ddj3872's Weight History