Weigh In record (no journal entry) for 23 February 2019
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47.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1090 kcal
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Fat: 57.88g | Prot: 98.05g | Carbs: 52.52g.
Breakfast: 義美 黑芝麻豆奶（無糖）, 奧利塔 特級初榨橄欖油, 水煮蛋, 萵苣. Lunch: 油豆腐, Kirkland 葡萄籽油, 雞胸肉, 清蒸或水煮蝦, 玉米筍, 花椰菜. Dinner: Costco 蘿蔓心, 黃櫛瓜, 櫛瓜. Snacks/Other: 水煮蛋, 咖啡, 炸雞排, 毛豆. more...
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Losing 1.9 kg a Week
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esan0621's Weight History
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