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Sebelum Sarapan
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2065 kcal
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Fat: 88.38g | Prot: 65.29g | Carbs: 259.40g.
Breakfast: Pepaya. Lunch: Telur Rebus, Quaker Instant Oatmeal, Chicken Nugget, Pastel. Snacks/Other: Keripik Pisang. more...
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Gaining 2.8 kg a Week
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