Weigh In record (no journal entry) for 23 February 2019
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1814 kcal
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Fat: 78.74g | Prot: 120.08g | Carbs: 157.99g.
Breakfast: Extra Virgin Olive Oil, almond flour pancake. Lunch: Saori Saus Tiram, White Rice, Cauliflower, Roast Beef. Dinner: Roast Beef, Greenco Jamur Enoki, publix package pangasius fish fillet, White Rice. Snacks/Other: Tropicana Slim Madu, Nutrijell Rasa Anggur. more...
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Losing 1.4 kg a Week
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