Weigh In record (no journal entry) for 22 February 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3127 kcal
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Fat: 87.82g | Prot: 193.50g | Carbs: 392.07g.
Breakfast: Patê Ricota com Parmesão, Panco Pão de Forma Integral, Quaker Aveia em Flocos, Banana Nanica, Spartacus Nutrition Whey Protein Superb Blend, Açúcar Mascavo, Giroil Maca Peruana, Amendoim. Lunch: Quatá Queijo Provolone, Ovo Cozido, Panco Pão de Forma Integral, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Italac Leite Integral, Kobber Granola de Cereais Tradicional. Snacks/Other: Banana Nanica, DNA Dextrose, Integralmedica Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Prozis BCAA. more...
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2587 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.9 kg a Week
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Charles.charles's Weight History
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