Weigh In record (no journal entry) for 23 February 2019
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117 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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659 kcal
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Fat: 24.34g | Prot: 41.36g | Carbs: 81.06g.
Breakfast: Pisang, AdeS Mineral Water, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kacang Rebus. more...
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Losing 0.4 kg a Week
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rizkiarsika's Weight History
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