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Semangat membara,nikmatin setiap prosesnya. 🤩
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1771 kcal
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Fat: 78.26g | Prot: 72.31g | Carbs: 211.87g.
Breakfast: Kue Pukis, Morin Selai Kacang, Sari Roti Roti Tawar Double Soft, Borges Extra Virgin Olive Oil. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Kobe Tepung Bumbu, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Borges Extra Virgin Olive Oil. Dinner: Durian, Coto Makassar. Snacks/Other: Rambutan, Pepaya. more...
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Losing 0.8 kg a Week
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Pengen Kuruz's Weight History
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