Weigh In record (no journal entry) for 22 February 2019
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73 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1625 kcal
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Fat: 60.61g | Prot: 106.43g | Carbs: 162.69g.
Breakfast: Aviação Manteiga sem Sal, Native Açúcar Demerara, Melitta Café sem Açúcar , Vital Pão Preto. Lunch: Semente de Abóbora, Sementes de Girassol Torradas e Secas (com Sal), Filé Mignon Grelhado, Tipiak Couscous Marroquino. Dinner: Sadia Queijo Mussarela (40g), Kero Coco Água de Coco, Café Expresso, Frango Desfiado, Crepioca. Snacks/Other: Suco de Limão, Maçãs Red Delicious, Água com Limão, Café Expresso. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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luizfelipezago's Weight History
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