Weigh In record (no journal entry) for 19 February 2019
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63.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1406 kcal
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Fat: 60.10g | Prot: 95.20g | Carbs: 123.44g.
Breakfast: Latte Scremato, Caffè Espresso. Lunch: Barilla Farina 00, Aglio, Pepe Nero, Sale Marino, Misura Crackers Soia, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Torta di Castagne, Chiquita Banana, Misura Crackers Soia, Olio Extra Vergine di Oliva, Rucola , Bresaola, Grana Padano Grana Padano. Snacks/Other: San Benedetto Acqua Vitamin. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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roxiroxi's Weight History
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