Weigh In record (no journal entry) for 22 February 2019
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62.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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683 kcal
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Fat: 19.47g | Prot: 45.08g | Carbs: 86.81g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Primia Insalata Mix Orientale , Sale Marino, Olio Extra Vergine di Oliva, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Chiquita Banana, Pepe Nero, Sale Marino, Sedano, Carote, Fagioli Rossi (in Scatola), Cime di Rapa, Olio Extra Vergine di Oliva, Misura Crackers Soia. Snacks/Other: San Benedetto Acqua Vitamin, L'Angelica Tisana Drenante. more...
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1985 kcal
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Exercise:
Desk Work - 3 hours, Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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roxiroxi's Weight History
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