Weigh In record (no journal entry) for 22 February 2019
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1480 kcal
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Fat: 84.39g | Prot: 67.78g | Carbs: 49.30g.
Lunch: Avocado, AH Olijfolie Traditioneel, Douwe Egberts Cappuccino uit Automaat, Gekookt Ei, AH Excellent Chorizo Iberico, Groene Olijven, Rode Paprika, Wortelen, AH Romaine Sla. Dinner: Rode Tafelwijn, AH Varkensrib Karbonade, AH Gepelde Tomaten, AH Excellent Chorizo Iberico, Perfekt Tuinbonen. Snacks/Other: Walnoten. more...
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3740 kcal
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Exercise:
Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Apple Health - 30 minutes. more...
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Losing 0.4 kg a Week
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