Weigh In record (no journal entry) for 22 February 2019
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87.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1579 kcal
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Fat: 64.84g | Prot: 80.52g | Carbs: 183.75g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Perdigão Salsicha Hot Dog, Ovo, Quero Ervilha e Cenoura, Feijão Verde, Laranjas, Melancia. Snacks/Other: Isis Coalhada Desnatada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. more...
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3316 kcal
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Exercise:
Esteira - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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adsonmsiqueira's Weight History
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