Weigh In record (no journal entry) for 21 October 2012
|
66.8 kg
Lost so far: 10.3 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2012:
|
1655 kcal
|
Fat: 84.88g | Prot: 81.28g | Carbs: 168.20g.
Lunch: Spelt Bread, Uncured Roast Beef, Wasabi Mayonnaise. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked), Homemade Chicken Curry. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Everything Bagel Chips. more...
|
|
1667 kcal
|
Exercise:
Dog Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|