Weigh In record (no journal entry) for 22 February 2019
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79.7 kg
Lost so far: 56.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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636 kcal
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Fat: 34.20g | Prot: 18.07g | Carbs: 65.07g.
Breakfast: Tapioca de Frango. Lunch: Salada Caesar. Snacks/Other: Alpino Alpino. more...
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Losing 10.4 kg a Week
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nathalia yakubu's Weight History
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