Weigh In record (no journal entry) for 22 February 2019
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1263 kcal
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Fat: 28.83g | Prot: 73.49g | Carbs: 175.88g.
Breakfast: Optifit Fat Free Yoghurt Drink, Black Tea, Aldi Sweetener, Alpro Soya Light, McDonald's Cappuccino (Medium). Lunch: Mug Shot Chicken & Sweetcorn Noodles. Dinner: The Deli Smoked Brunswick Ham, Frylight Sunflower Oil Spray, Mushrooms , Aldi Mozzarella Light , Green Giant Sweetcorn , Golden Acre Quark, Marks & Spencer Tagliatelle. Snacks/Other: Optifit Fat Free Yoghurt Drink, Coca-Cola Diet Coca-Cola (Can), Dairylea Dunkers Jumbo Tubes, Tassimo Costa Vanilla Latte, Coca-Cola Diet Coca-Cola (Can). more...
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2190 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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