Weigh In record (no journal entry) for 22 February 2019
|
103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1415 kcal
|
Fat: 49.90g | Prot: 85.29g | Carbs: 169.64g.
Lunch: Cranberries, Sweet Red Peppers, Cherry Tomatoes, Chicken, Iceberg Lettuce (Includes Crisphead Types), Summer Fresh Tzatziki, Haddad Bakery Lebanese Style White Bread. Dinner: Tzatziki, Cucumber (with Peel), Asparagus, Mushrooms, Carrots, Cooked Broccoli, Noodles. Snacks/Other: Apples, Almonds, Snack Pack Vanilla Pudding, Piller's Pepperoni Stick, LeanFit Whey Protein, Silk Unsweetened Cashew Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|